Cooked Frozen Carrots VS Canned Beets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Beets?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Canned Beets:
- 300 calories of Cooked Frozen Carrots have 708.8 times more Vitamin A, 2.5 times more Vitamin B1, 2.2 times more Vitamin B3, 1.2 times more Vitamin B6, 28.2 times more Vitamin E and 57 times more Vitamin K than Canned Beets.
- While 300 kcal of Canned Beets, Solids contain 1.3 times more Vitamin B2, 3.3 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Beets provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Canned Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Canned Beets, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Canned Beets:
- 300 calories of Cooked Frozen Carrots have 2 times more Calcium, 1.5 times more Phosphorus and 1.4 times more Zinc than Canned Beets.
- While 300 kcal of Canned Beets, Solids contain 4.1 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese and 3.9 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Beets contain similar levels of Copper, Potassium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have 9.2 times more Omega 3, 5.4 times more Omega 6 and 1.5 times more Fiber than Canned Beets.
- While 300 kcal of Canned Beets, Solids contain 1.6 times more Sugars and 1.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Beets offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Beets provide inadequate amounts of Omega 3 and Omega 6