Nutrient Comparison: Cooked Frozen Carrots VS Canned Beets per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Canned Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Canned Beets:
- 1 pound of Cooked Frozen Carrots has 846 times more Vitamin A, 3 times more Vitamin B1, 2.6 times more Vitamin B3, 1.5 times more Vitamin B6, 33.7 times more Vitamin E and 68 times more Vitamin K than Canned Beets.
- While 1 lb of Canned Beets, Solids contains 2.7 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Beets provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Canned Beets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Canned Beets, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Canned Beets:
- 1 pound of Cooked Frozen Carrots has 2.3 times more Calcium, 1.4 times more Copper, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Canned Beets.
- While 1 lb of Canned Beets, Solids contains 3.4 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese and 3.3 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Beets contain similar levels of Water per one pound.
- 1 pound of Canned Beets lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Canned Beets, Solids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 11 times more Omega 3 and 1.8 times more Fiber than Canned Beets.
- While 1 lb of Canned Beets, Solids contains 1.4 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Beets offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Beets provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Beets, Solids provide inadequate amounts of Energy, Omega 6 and Protein in one pound.