Nutrient Comparison: Cooked Frozen Carrots VS Canned Beets per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Canned Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Canned Beets:
- 100 grams of Cooked Frozen Carrots have 846 times more Vitamin A, 3 times more Vitamin B1, 2.6 times more Vitamin B3, 1.5 times more Vitamin B6, 33.7 times more Vitamin E and 68 times more Vitamin K than Canned Beets.
- While 100 g of Canned Beets, Solids contain 2.7 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Beets provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Canned Beets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Canned Beets, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Canned Beets:
- 100 grams of Cooked Frozen Carrots have 2.3 times more Calcium, 1.4 times more Copper, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Canned Beets.
- While 100 g of Canned Beets, Solids contain 3.4 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese and 3.3 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Beets contain similar levels of Water per 100 grams.
- 100 grams of Canned Beets lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Canned Beets, Solids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 11 times more Omega 3 and 1.8 times more Fiber than Canned Beets.
- While 100 g of Canned Beets, Solids contain 1.4 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Beets offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Beets provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Beets, Solids provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.