Cooked Frozen Carrots VS Canned Carrot Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Carrot Juice?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Canned Carrot Juice:
- 300 calories of Cooked Frozen Carrots have 3 times more Vitamin B9 than Canned Carrot Juice.
- While 300 kcal of Canned Carrot Juice contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Carrot Juice provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K per 300 calories.
- Both Boiled and Drained Frozen Carrots as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Canned Carrot Juice:
- 300 calories of Cooked Frozen Carrots have 1.6 times more Calcium, 1.9 times more Copper, 1.2 times more Iron, 1.4 times more Manganese and 2.1 times more Zinc than Canned Carrot Juice.
- While 300 kcal of Canned Carrot Juice contain 1.3 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Carrot Juice contain similar levels of Magnesium, Selenium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have 5.3 times more Omega 3, 5.1 times more Omega 6 and 4.5 times more Fiber than Canned Carrot Juice.
- While 300 kcal of Canned Carrot Juice contain 1.5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Carrot Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Canned Carrot Juice provide inadequate amounts of Omega 3 and Omega 6