Nutrient Comparison: Cooked Frozen Carrots VS Canned Carrot Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Canned Carrot Juice:
- 5 ounces of Cooked Frozen Carrots have 2.8 times more Vitamin B9 than Canned Carrot Juice.
- While 5 oz of Canned Carrot Juice contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Carrot Juice provide similar amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K per five ounces.
- 5 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Canned Carrot Juice:
- 5 ounces of Cooked Frozen Carrots have 1.5 times more Calcium, 1.8 times more Copper, 1.3 times more Manganese and 1.9 times more Zinc than Canned Carrot Juice.
- While 5 oz of Canned Carrot Juice contain 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Carrot Juice contain similar levels of Iron, Sodium and Water per five ounces.
- 5 ounces of Canned Carrot Juice lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Canned Carrot Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 4.9 times more Omega 3 and 4.1 times more Fiber than Canned Carrot Juice.
- Both Cooked Frozen Carrots and Canned Carrot Juice offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Canned Carrot Juice provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Carrot Juice provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.