Nutrient Comparison: Cooked Frozen Carrots VS Canned Carrot Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Canned Carrot Juice:
- 14 ounces of Cooked Frozen Carrots have 2.8 times more Vitamin B9 than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Carrot Juice provide similar amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Canned Carrot Juice:
- 14 ounces of Cooked Frozen Carrots have 1.5 times more Calcium, 1.8 times more Copper, 1.3 times more Manganese and 1.9 times more Zinc than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Carrot Juice contain similar levels of Iron, Sodium and Water per 14 ounces.
- 14 ounces of Canned Carrot Juice lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Canned Carrot Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 4.9 times more Omega 3 and 4.1 times more Fiber than Canned Carrot Juice.
- Both Cooked Frozen Carrots and Canned Carrot Juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Carrot Juice provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Carrot Juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.