Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Endive
Weight per 300 calories
Cooked Frozen Carrots
811g
Endive
1765g
Cooked Frozen Carrots have 2.2 times more energy per 100g than Endive. It has low energy density when compared to other foods. Raw Endive having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Endive?
Cooked Frozen Carrots VS Endive Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Endive?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Endive:
300 calories of Cooked Frozen Carrots have 3.6 times more Vitamin A and 1.9 times more Vitamin B6 than Endive.
While 300 kcal of Raw Endive contain 5.8 times more Vitamin B1, 4.4 times more Vitamin B2, 2.1 times more Vitamin B3, 11.3 times more Vitamin B5, 28.1 times more Vitamin B9, 6.2 times more Vitamin C and 37 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Endive provide similar amounts of Vitamin E per 300 calories.
Both Boiled and Drained Frozen Carrots as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Endive:
300 calories of Cooked Frozen Carrots have 1.4 times more Selenium and 1.2 times more Sodium than Endive.
While 300 kcal of Raw Endive contain 3.2 times more Calcium, 2.6 times more Copper, 3.4 times more Iron, 3 times more Magnesium, 5.5 times more Manganese, 2 times more Phosphorus, 3.6 times more Potassium, 4.9 times more Zinc and 2.3 times more Water than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.6 times more Omega 3, 1.8 times more Omega 6 and 7.5 times more Sugars than Endive.
While 300 kcal of Raw Endive contain 2 times more Fiber and 4.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Endive offer comparable quantities of Energy and Carbohydrate per 300 calories.