Nutrient Comparison: Cooked Frozen Carrots VS Endive per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Endive:
- 100 grams of Cooked Frozen Carrots have 7.8 times more Vitamin A, 4.2 times more Vitamin B6 and 2.3 times more Vitamin E than Endive.
- While 100 g of Raw Endive contain 2.7 times more Vitamin B1, 2 times more Vitamin B2, 5.2 times more Vitamin B5, 12.9 times more Vitamin B9, 2.8 times more Vitamin C and 17 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Endive provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Endive have insufficient amounts of Vitamin B6
- Both Boiled and Drained Frozen Carrots as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Endive:
- 100 grams of Cooked Frozen Carrots have 2.7 times more Sodium than Endive.
- While 100 g of Raw Endive contain 1.5 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 1.6 times more Potassium and 2.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Endive contain similar levels of Copper, Phosphorus and Water per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Raw Endive lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 3.4 times more Omega 3, 2.3 times more Carbohydrate and 16.3 times more Sugars than Endive.
- While 100 g of Raw Endive contain 2.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Endive offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- 100 grams of Endive provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Endive provide inadequate amounts of Energy and Omega 6 in 100 grams.