Nutrient Comparison: Cooked Frozen Carrots VS Endive per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Endive:
- 5 ounces of Cooked Frozen Carrots have 7.8 times more Vitamin A, 4.2 times more Vitamin B6 and 2.3 times more Vitamin E than Endive.
- While 5 oz of Raw Endive contain 2.7 times more Vitamin B1, 2 times more Vitamin B2, 5.2 times more Vitamin B5, 12.9 times more Vitamin B9, 2.8 times more Vitamin C and 17 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Endive provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Endive have insufficient amounts of Vitamin B6
- Both Boiled and Drained Frozen Carrots as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Endive:
- 5 ounces of Cooked Frozen Carrots have 2.7 times more Sodium than Endive.
- While 5 oz of Raw Endive contain 1.5 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 1.6 times more Potassium and 2.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Endive contain similar levels of Copper, Phosphorus and Water per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Endive lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 3.4 times more Omega 3, 2.3 times more Carbohydrate and 16.3 times more Sugars than Endive.
- While 5 oz of Raw Endive contain 2.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Endive offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of Endive provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Endive provide inadequate amounts of Energy and Omega 6 in five ounces.