Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Dishcloth Gourd
Weight per 300 calories
Cooked Frozen Carrots
811g
Dishcloth Gourd
1500g
Cooked Frozen Carrots have 1.9 times more energy per 100g than Dishcloth Gourd. It has low energy density when compared to other foods. Raw Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Dishcloth Gourd?
Cooked Frozen Carrots VS Dishcloth Gourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Dishcloth Gourd?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Dishcloth Gourd:
300 calories of Cooked Frozen Carrots have 5.5 times more Vitamin E and 10.5 times more Vitamin K than Dishcloth Gourd.
While 300 kcal of Raw Dishcloth Gourd contain 3.1 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 9.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dishcloth Gourd provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
Both Boiled and Drained Frozen Carrots as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Dishcloth Gourd:
300 calories of Cooked Frozen Carrots have 1.3 times more Copper, 1.6 times more Selenium, 10.6 times more Sodium and 2.7 times more Zinc than Dishcloth Gourd.
While 300 kcal of Raw Dishcloth Gourd contain 1.3 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dishcloth Gourd contain similar levels of Calcium and Manganese per 300 calories.
300 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.8 times more Omega 6 and 1.6 times more Fiber than Dishcloth Gourd.
While 300 kcal of Raw Dishcloth Gourd contain 3.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dishcloth Gourd offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.