Nutrient Comparison: Cooked Frozen Carrots VS Dishcloth Gourd per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Dishcloth Gourd:
- 100 grams of Cooked Frozen Carrots have 2 times more Vitamin B6, 1.6 times more Vitamin B9, 10.1 times more Vitamin E and 19.4 times more Vitamin K than Dishcloth Gourd.
- While 100 g of Raw Dishcloth Gourd contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 5.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dishcloth Gourd provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dishcloth Gourd have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Dishcloth Gourd:
- 100 grams of Cooked Frozen Carrots have 1.8 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 1.8 times more Manganese, 1.4 times more Potassium, 19.7 times more Sodium and 5 times more Zinc than Dishcloth Gourd.
- While 100 g of Raw Dishcloth Gourd contain 1.3 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dishcloth Gourd contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Dishcloth Gourd lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.8 times more Carbohydrate, 2 times more Sugars and 3 times more Fiber than Dishcloth Gourd.
- While 100 g of Raw Dishcloth Gourd contain 2.1 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Dishcloth Gourd provide inadequate amounts of Energy and Omega 6 in 100 grams.