Nutrient Comparison: Cooked Frozen Carrots VS Dishcloth Gourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Dishcloth Gourd:
- 14 ounces of Cooked Frozen Carrots have 2 times more Vitamin B6, 1.6 times more Vitamin B9, 10.1 times more Vitamin E and 19.4 times more Vitamin K than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 5.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dishcloth Gourd provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Dishcloth Gourd:
- 14 ounces of Cooked Frozen Carrots have 1.8 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 1.8 times more Manganese, 1.4 times more Potassium, 19.7 times more Sodium and 5 times more Zinc than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 1.3 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dishcloth Gourd contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Dishcloth Gourd lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.8 times more Carbohydrate, 2 times more Sugars and 3 times more Fiber than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 2.1 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Dishcloth Gourd provide inadequate amounts of Energy and Omega 6 in 14 ounces.