Nutrient Comparison: Cooked Frozen Carrots VS Dishcloth Gourd per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Dishcloth Gourd:
- 7 ounces of Cooked Frozen Carrots have 2 times more Vitamin B6, 1.6 times more Vitamin B9, 10.1 times more Vitamin E and 19.4 times more Vitamin K than Dishcloth Gourd.
- While 7 oz of Raw Dishcloth Gourd contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 5.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dishcloth Gourd provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Dishcloth Gourd:
- 7 ounces of Cooked Frozen Carrots have 1.8 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 1.8 times more Manganese, 1.4 times more Potassium, 19.7 times more Sodium and 5 times more Zinc than Dishcloth Gourd.
- While 7 oz of Raw Dishcloth Gourd contain 1.3 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dishcloth Gourd contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Dishcloth Gourd lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.8 times more Carbohydrate, 2 times more Sugars and 3 times more Fiber than Dishcloth Gourd.
- While 7 oz of Raw Dishcloth Gourd contain 2.1 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Dishcloth Gourd provide inadequate amounts of Energy and Omega 6 in seven ounces.