Cooked Shiitake Mushrooms no Salt have 1.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Shiitake Mushrooms?
Cooked Frozen Carrots VS Cooked Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cooked Shiitake Mushrooms:
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B1, 11.6 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms.
While 300 kcal of Cooked Shiitake Mushrooms no Salt contain 3 times more Vitamin B2, 2.4 times more Vitamin B3, 13.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin D than Boiled and Drained Frozen Carrots.
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin D
300 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cooked Shiitake Mushrooms:
300 calories of Cooked Frozen Carrots have 17.7 times more Calcium, 1.8 times more Iron, 1.2 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Potassium, 22.3 times more Sodium and 1.6 times more Water than Cooked Shiitake Mushrooms.
While 300 kcal of Cooked Shiitake Mushrooms no Salt contain 7.2 times more Copper, 27.3 times more Selenium and 2.5 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Shiitake Mushrooms contain similar levels of Magnesium per 300 calories.
300 calories of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 22.2 times more Omega 3, 14.1 times more Omega 6, 1.6 times more Sugars and 2.4 times more Fiber than Cooked Shiitake Mushrooms.
While 300 kcal of Cooked Shiitake Mushrooms no Salt contain 1.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6