Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Mustard Greens
Weight per 300 calories
Cooked Frozen Carrots
811g
Mustard Greens
1111g
Cooked Frozen Carrots have 1.4 times more energy per 100g than Mustard Greens. It has low energy density when compared to other foods. Raw Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Mustard Greens?
Cooked Frozen Carrots VS Mustard Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Mustard Greens?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Mustard Greens:
300 calories of Cooked Frozen Carrots have 4.1 times more Vitamin A than Mustard Greens.
While 300 kcal of Raw Mustard Greens contain 3.7 times more Vitamin B1, 4.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 1.5 times more Vitamin B9, 41.7 times more Vitamin C, 2.7 times more Vitamin E and 25.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Mustard Greens:
300 calories of Cooked Frozen Carrots have 2.2 times more Sodium than Mustard Greens.
While 300 kcal of Raw Mustard Greens contain 4.5 times more Calcium, 2.8 times more Copper, 4.2 times more Iron, 4 times more Magnesium, 2.6 times more Phosphorus, 2.7 times more Potassium, 2.1 times more Selenium and 1.4 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Mustard Greens contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.8 times more Omega 3, 10.5 times more Omega 6, 1.2 times more Carbohydrate and 2.3 times more Sugars than Mustard Greens.
While 300 kcal of Raw Mustard Greens contain 1.3 times more Fiber and 6.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Mustard Greens offer comparable quantities of Energy per 300 calories.
300 calories of Mustard Greens provide inadequate amounts of Omega 6