Nutrient Comparison: Cooked Frozen Carrots VS Mustard Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Mustard Greens:
- 5 ounces of Cooked Frozen Carrots have 5.6 times more Vitamin A than Mustard Greens.
- While 5 oz of Raw Mustard Greens contain 2.7 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B6, 30.4 times more Vitamin C, 2 times more Vitamin E and 18.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Mustard Greens provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Mustard Greens:
- 5 ounces of Cooked Frozen Carrots have 3 times more Sodium and 1.4 times more Zinc than Mustard Greens.
- While 5 oz of Raw Mustard Greens contain 3.3 times more Calcium, 2 times more Copper, 3.1 times more Iron, 2.9 times more Magnesium, 1.9 times more Phosphorus and 2 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Mustard Greens contain similar levels of Water per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Mustard Greens lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 2.4 times more Omega 3, 1.7 times more Carbohydrate and 3.1 times more Sugars than Mustard Greens.
- While 5 oz of Raw Mustard Greens contain 4.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Mustard Greens offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of Mustard Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Mustard Greens provide inadequate amounts of Energy and Omega 6 in five ounces.