Nutrient Comparison: Cooked Frozen Carrots VS Mustard Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Mustard Greens:
- 1 pound of Cooked Frozen Carrots has 5.6 times more Vitamin A than Mustard Greens.
- While 1 lb of Raw Mustard Greens contains 2.7 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B6, 30.4 times more Vitamin C, 2 times more Vitamin E and 18.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Mustard Greens provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- Both Boiled and Drained Frozen Carrots as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Mustard Greens:
- 1 pound of Cooked Frozen Carrots has 3 times more Sodium and 1.4 times more Zinc than Mustard Greens.
- While 1 lb of Raw Mustard Greens contains 3.3 times more Calcium, 2 times more Copper, 3.1 times more Iron, 2.9 times more Magnesium, 1.9 times more Phosphorus and 2 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Mustard Greens contain similar levels of Water per one pound.
- Both Boiled and Drained Frozen Carrots as well as Raw Mustard Greens lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 2.4 times more Omega 3, 1.7 times more Carbohydrate and 3.1 times more Sugars than Mustard Greens.
- While 1 lb of Raw Mustard Greens contains 4.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Mustard Greens offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 pound of Mustard Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Mustard Greens provide inadequate amounts of Energy and Omega 6 in one pound.