Nutrient Comparison: Cooked Frozen Carrots VS Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Mustard Greens:
- 14 ounces of Cooked Frozen Carrots have 5.6 times more Vitamin A than Mustard Greens.
- While 14 oz of Raw Mustard Greens contain 2.7 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B6, 30.4 times more Vitamin C, 2 times more Vitamin E and 18.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Mustard Greens provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Mustard Greens:
- 14 ounces of Cooked Frozen Carrots have 3 times more Sodium and 1.4 times more Zinc than Mustard Greens.
- While 14 oz of Raw Mustard Greens contain 3.3 times more Calcium, 2 times more Copper, 3.1 times more Iron, 2.9 times more Magnesium, 1.9 times more Phosphorus and 2 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Mustard Greens contain similar levels of Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Mustard Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.4 times more Omega 3, 1.7 times more Carbohydrate and 3.1 times more Sugars than Mustard Greens.
- While 14 oz of Raw Mustard Greens contain 4.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Mustard Greens offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Mustard Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Mustard Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.