Nutrient Comparison: Cooked Frozen Carrots VS Cooked Shiitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Cooked Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Cooked Shiitake Mushrooms:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 7.7 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms.
- While 5 oz of Cooked Shiitake Mushrooms no Salt contain 4.6 times more Vitamin B2, 3.6 times more Vitamin B3, 20.6 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin D than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Shiitake Mushrooms provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin D
- 5 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Cooked Shiitake Mushrooms:
- 5 ounces of Cooked Frozen Carrots have 11.7 times more Calcium, 1.2 times more Iron, 1.6 times more Potassium and 14.8 times more Sodium than Cooked Shiitake Mushrooms.
- While 5 oz of Cooked Shiitake Mushrooms no Salt contain 10.9 times more Copper, 1.3 times more Magnesium, 41.3 times more Selenium and 3.8 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Shiitake Mushrooms contain similar levels of Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 14.7 times more Omega 3 and 1.6 times more Fiber than Cooked Shiitake Mushrooms.
- While 5 oz of Cooked Shiitake Mushrooms no Salt contain 1.9 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Shiitake Mushrooms offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Energy and Omega 6 in five ounces.