Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Cooked Nopales
Weight per 300 calories
Cooked Frozen Carrots
811g
Cooked Nopales
2000g
Cooked Frozen Carrots have 2.5 times more energy per 100g than Cooked Nopales. It has low energy density when compared to other foods. Cooked Nopales no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Nopales?
Cooked Frozen Carrots VS Cooked Nopales Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Nopales?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cooked Nopales:
300 calories of Cooked Frozen Carrots have 15.6 times more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin E than Cooked Nopales.
While 300 kcal of Cooked Nopales no Salt contain 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6 and 5.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Nopales provide similar amounts of Vitamin B1 and Vitamin K per 300 calories.
300 calories of Cooked Nopales have insufficient amounts of Vitamin E
Both Boiled and Drained Frozen Carrots as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cooked Nopales:
300 kcal of Cooked Nopales no Salt contain 11.6 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 10.5 times more Magnesium, 6 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium, 2.9 times more Selenium, 1.5 times more Zinc and 2.6 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Nopales contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 8.9 times more Omega 3, 6.2 times more Omega 6 and 1.5 times more Sugars than Cooked Nopales.
While 300 kcal of Cooked Nopales no Salt contain 1.5 times more Fiber and 5.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Nopales offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Nopales provide inadequate amounts of Omega 3 and Omega 6