Nutrient Comparison: Cooked Frozen Carrots VS Cooked Nopales per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Cooked Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Cooked Nopales:
- 100 grams of Cooked Frozen Carrots have 38.5 times more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin E and 2.7 times more Vitamin K than Cooked Nopales.
- While 100 g of Cooked Nopales no Salt contain 2.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Nopales provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Cooked Nopales:
- 100 grams of Cooked Frozen Carrots have 1.7 times more Copper, 1.9 times more Phosphorus, 3 times more Sodium and 1.7 times more Zinc than Cooked Nopales.
- While 100 g of Cooked Nopales no Salt contain 4.7 times more Calcium, 4.3 times more Magnesium and 2.4 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Nopales contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Cooked Nopales lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Cooked Nopales no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 22 times more Omega 3, 2.4 times more Carbohydrate, 3.6 times more Sugars and 1.7 times more Fiber than Cooked Nopales.
- While 100 g of Cooked Nopales no Salt contain 2.3 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- 100 grams of Cooked Nopales provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cooked Nopales no Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.