Nutrient Comparison: Cooked Frozen Carrots VS Cooked Nopales per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Cooked Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Cooked Nopales:
- 1 kilogram of Cooked Frozen Carrots has 38.5 times more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin E and 2.7 times more Vitamin K than Cooked Nopales.
- While 1 kg of Cooked Nopales no Salt contains 2.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Nopales provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Cooked Nopales:
- 1 kilogram of Cooked Frozen Carrots has 1.7 times more Copper, 1.9 times more Phosphorus, 3 times more Sodium and 1.7 times more Zinc than Cooked Nopales.
- While 1 kg of Cooked Nopales no Salt contains 4.7 times more Calcium, 4.3 times more Magnesium and 2.4 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Nopales contain similar levels of Iron, Potassium and Water per one kilogram.
- 1 kilogram of Cooked Nopales lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Cooked Nopales no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 22 times more Omega 3, 2.4 times more Carbohydrate, 3.6 times more Sugars and 1.7 times more Fiber than Cooked Nopales.
- While 1 kg of Cooked Nopales no Salt contains 2.3 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 kilogram of Cooked Nopales provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cooked Nopales no Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.