Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Seasoned Canned Green Peas with Liquids
Weight per 300 calories
Cooked Frozen Carrots
811g
Seasoned Canned Green Peas with Liquids
600g
Seasoned Canned Green Peas with Liquids have 1.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Seasoned Canned Green Peas with Liquids?
Cooked Frozen Carrots VS Seasoned Canned Green Peas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Seasoned Canned Green Peas with Liquids?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Seasoned Canned Green Peas with Liquids:
300 calories of Cooked Frozen Carrots have 52 times more Vitamin A and 2.6 times more Vitamin B5 than Seasoned Canned Green Peas with Liquids.
While 300 kcal of Seasoned Canned Green Peas with Liquids contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Boiled and Drained Frozen Carrots as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Seasoned Canned Green Peas with Liquids:
300 calories of Cooked Frozen Carrots have 3.2 times more Calcium, 2.1 times more Potassium and 1.4 times more Water than Seasoned Canned Green Peas with Liquids.
While 300 kcal of Seasoned Canned Green Peas with Liquids contain 1.7 times more Iron, 1.3 times more Phosphorus, 1.6 times more Selenium, 3.2 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Seasoned Canned Green Peas with Liquids contain similar levels of Copper, Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.5 times more Omega 3, 3.8 times more Omega 6 and 2.2 times more Fiber than Seasoned Canned Green Peas with Liquids.
While 300 kcal of Seasoned Canned Green Peas with Liquids contain 3.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Seasoned Canned Green Peas with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6