Nutrient Comparison: Cooked Frozen Carrots VS Seasoned Canned Green Peas with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Seasoned Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Seasoned Canned Green Peas with Liquids:
- 14 ounces of Cooked Frozen Carrots have 38.5 times more Vitamin A and 2 times more Vitamin B5 than Seasoned Canned Green Peas with Liquids.
- While 14 oz of Seasoned Canned Green Peas with Liquids contain 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B9 and 5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Seasoned Canned Green Peas with Liquids:
- 14 ounces of Cooked Frozen Carrots have 2.3 times more Calcium and 1.6 times more Potassium than Seasoned Canned Green Peas with Liquids.
- While 14 oz of Seasoned Canned Green Peas with Liquids contain 2.3 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Selenium, 4.3 times more Sodium and 1.9 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Seasoned Canned Green Peas with Liquids contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.8 times more Omega 3 and 1.7 times more Fiber than Seasoned Canned Green Peas with Liquids.
- While 14 oz of Seasoned Canned Green Peas with Liquids contain 5.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Seasoned Canned Green Peas with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.