Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Cooked Chopped Frozen Red Sweet Peppers
Weight per 300 calories
Cooked Frozen Carrots
811g
Cooked Chopped Frozen Red Sweet Peppers
1875g
Cooked Frozen Carrots have 2.3 times more energy per 100g than Cooked Chopped Frozen Red Sweet Peppers. It has low energy density when compared to other foods. Boiled Chopped Frozen Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Chopped Frozen Red Sweet Peppers?
Cooked Frozen Carrots VS Cooked Chopped Frozen Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Chopped Frozen Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cooked Chopped Frozen Red Sweet Peppers:
300 calories of Cooked Frozen Carrots have 3.8 times more Vitamin A, 3.3 times more Vitamin B5 and 1.7 times more Vitamin K than Cooked Chopped Frozen Red Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 6 times more Vitamin B3, 3 times more Vitamin B6, 2.1 times more Vitamin B9, 41.4 times more Vitamin C and 2.5 times more Vitamin E than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cooked Chopped Frozen Red Sweet Peppers:
300 calories of Cooked Frozen Carrots have 1.9 times more Calcium, 1.3 times more Selenium, 6.4 times more Sodium and 3 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 2.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese and 2.4 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Chopped Frozen Red Sweet Peppers contain similar levels of Copper, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.1 times more Omega 3, 1.4 times more Omega 6 and 1.8 times more Fiber than Cooked Chopped Frozen Red Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 1.6 times more Sugars and 3.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Chopped Frozen Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.