Nutrient Comparison: Cooked Frozen Carrots VS Cooked Chopped Frozen Red Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Cooked Chopped Frozen Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Cooked Chopped Frozen Red Sweet Peppers:
- 1 pound of Cooked Frozen Carrots has 8.8 times more Vitamin A, 7.6 times more Vitamin B5 and 4 times more Vitamin K than Cooked Chopped Frozen Red Sweet Peppers.
- While 1 lb of Boiled Chopped Frozen Red Sweet Peppers contains 1.7 times more Vitamin B1, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 17.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Chopped Frozen Red Sweet Peppers provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per one pound.
- 1 pound of Cooked Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Cooked Chopped Frozen Red Sweet Peppers:
- 1 pound of Cooked Frozen Carrots has 4.4 times more Calcium, 1.9 times more Copper, 1.6 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 2.7 times more Potassium, 14.8 times more Sodium and 7 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
- Both Cooked Frozen Carrots and Cooked Chopped Frozen Red Sweet Peppers contain similar levels of Iron and Water per one pound.
- 1 pound of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled Chopped Frozen Red Sweet Peppers lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 4.9 times more Omega 3, 2.3 times more Carbohydrate, 1.4 times more Sugars and 4.1 times more Fiber than Cooked Chopped Frozen Red Sweet Peppers.
- 1 pound of Cooked Chopped Frozen Red Sweet Peppers provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled Chopped Frozen Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein in one pound.