Cooked Frozen Carrots VS Laver Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Laver Seaweed?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Laver Seaweed:
- 300 calories of Cooked Frozen Carrots have 3.1 times more Vitamin A and 3.2 times more Vitamin K than Laver Seaweed.
- While 300 kcal of Raw Laver Seaweed contain 3.5 times more Vitamin B1, 12.7 times more Vitamin B2, 3.7 times more Vitamin B3, 3.2 times more Vitamin B5, 2 times more Vitamin B6, 14 times more Vitamin B9 and 17.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Laver Seaweed provide similar amounts of Vitamin E per 300 calories.
- Both Boiled and Drained Frozen Carrots as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Laver Seaweed:
- 300 calories of Cooked Frozen Carrots have 5.2 times more Magnesium than Laver Seaweed.
- While 300 kcal of Raw Laver Seaweed contain 2.1 times more Calcium, 3.4 times more Copper, 3.6 times more Iron, 6.3 times more Manganese, 2 times more Phosphorus, 2 times more Potassium and 3.2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Laver Seaweed contain similar levels of Selenium, Sodium and Water per 300 calories.
- 300 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have 41.6 times more Omega 3, 68.3 times more Omega 6, 1.4 times more Carbohydrate, 7.9 times more Sugars and 10.4 times more Fiber than Laver Seaweed.
- While 300 kcal of Raw Laver Seaweed contain 10.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Laver Seaweed offer comparable quantities of Energy per 300 calories.
- 300 calories of Laver Seaweed provide inadequate amounts of Omega 3 and Omega 6