Cooked Frozen Carrots have 2.3 times more energy per 100g than Boiled Scallop Summer Squash. It has low energy density when compared to other foods. Boiled and Drained Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Scallop Summer Squash?
Cooked Frozen Carrots VS Boiled Scallop Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Scallop Summer Squash?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Scallop Summer Squash:
300 calories of Cooked Frozen Carrots have 91.5 times more Vitamin A, 3.6 times more Vitamin E and 1.7 times more Vitamin K than Boiled Scallop Summer Squash.
While 300 kcal of Boiled and Drained Scallop Summer Squash contain 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 10.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Scallop Summer Squash provide similar amounts of Vitamin B5 per 300 calories.
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Scallop Summer Squash:
300 calories of Cooked Frozen Carrots have 1.3 times more Selenium and 25.5 times more Sodium than Boiled Scallop Summer Squash.
While 300 kcal of Boiled and Drained Scallop Summer Squash contain 2.3 times more Copper, 1.4 times more Iron, 4 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Zinc and 2.4 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Scallop Summer Squash contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 4.6 times more Omega 6 than Boiled Scallop Summer Squash.
While 300 kcal of Boiled and Drained Scallop Summer Squash contain 2.4 times more Omega 3, 1.3 times more Fiber and 4.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Scallop Summer Squash offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled Scallop Summer Squash provide inadequate amounts of Omega 6