Nutrient Comparison: Cooked Frozen Carrots VS Boiled Scallop Summer Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Boiled Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Boiled Scallop Summer Squash:
- 1 pound of Cooked Frozen Carrots has 211.5 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B5, 8.4 times more Vitamin E and 3.9 times more Vitamin K than Boiled Scallop Summer Squash.
- While 1 lb of Boiled and Drained Scallop Summer Squash contains 1.7 times more Vitamin B1, 1.9 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Scallop Summer Squash provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Boiled Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Boiled Scallop Summer Squash:
- 1 pound of Cooked Frozen Carrots has 2.3 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese, 1.4 times more Potassium, 59 times more Sodium and 1.5 times more Zinc than Boiled Scallop Summer Squash.
- While 1 lb of Boiled and Drained Scallop Summer Squash contains 1.7 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Scallop Summer Squash contain similar levels of Copper, Phosphorus and Water per one pound.
- 1 pound of Boiled Scallop Summer Squash lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Scallop Summer Squash lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 2.3 times more Carbohydrate, 2.7 times more Sugars and 1.7 times more Fiber than Boiled Scallop Summer Squash.
- Both Cooked Frozen Carrots and Boiled Scallop Summer Squash offer comparable quantities of Omega 3 per one pound.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in one pound.