Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Canned Succotash, (corn And Limas), With Cream Style Corn
Weight per 300 calories
Cooked Frozen Carrots
811g
Canned Succotash, (corn And Limas), With Cream Style Corn
390g
Canned Succotash, (corn And Limas), With Cream Style Corn have 2.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Succotash, (corn And Limas), With Cream Style Corn?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Canned Succotash, (corn And Limas), With Cream Style Corn
Cooked Frozen Carrots VS Canned Succotash, (corn And Limas), With Cream Style Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Succotash, (corn And Limas), With Cream Style Corn?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Canned Succotash, (corn And Limas), With Cream Style Corn:
300 calories of Cooked Frozen Carrots have 251.5 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 300 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.9 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Canned Succotash, (corn And Limas), With Cream Style Corn:
300 calories of Cooked Frozen Carrots have 6.6 times more Calcium, 2 times more Iron, 22.9 times more Magnesium, 2.2 times more Potassium, 2.1 times more Selenium, 1.7 times more Zinc and 2.4 times more Water than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 300 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.9 times more Manganese and 2 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.2 times more Omega 3, 2.7 times more Omega 6 and 2.3 times more Fiber than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 300 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6