Nutrient Comparison: Cooked Frozen Carrots VS Canned Succotash, (corn And Limas), With Cream Style Corn per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 100 grams of Cooked Frozen Carrots have 120.9 times more Vitamin A than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 100 g of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 4 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 100 grams of Cooked Frozen Carrots have 3.2 times more Calcium and 11 times more Magnesium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 100 g of Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.2 times more Copper, 3.9 times more Manganese, 1.9 times more Phosphorus and 4.2 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Iron, Potassium, Zinc and Water per 100 grams.
- 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Frozen Carrots as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.1 times more Energy, 2.3 times more Carbohydrate and 4.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Omega 3 and Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in 100 grams.