Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Sun-dried Tomatoes, Packed In Oil
Weight per 300 calories
Cooked Frozen Carrots
811g
Sun-dried Tomatoes, Packed In Oil
141g
Sun-dried Tomatoes, Packed In Oil, Drained have 5.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Sun-dried Tomatoes, Packed In Oil?
Cooked Frozen Carrots VS Sun-dried Tomatoes, Packed In Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Sun-dried Tomatoes, Packed In Oil?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Sun-dried Tomatoes, Packed In Oil:
300 calories of Cooked Frozen Carrots have 76.1 times more Vitamin A, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
While 300 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 7.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled and Drained Frozen Carrots as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Sun-dried Tomatoes, Packed In Oil:
300 calories of Cooked Frozen Carrots have 4.3 times more Calcium, 2.1 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Sodium, 2.6 times more Zinc and 9.7 times more Water than Sun-dried Tomatoes, Packed In Oil.
While 300 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.3 times more Magnesium and 1.4 times more Potassium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Sun-dried Tomatoes, Packed In Oil contain similar levels of Copper, Iron and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 3.2 times more Omega 3, 1.9 times more Carbohydrate and 3.3 times more Fiber than Sun-dried Tomatoes, Packed In Oil.
While 300 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 3.6 times more Fat, 2.7 times more Saturated Fat and 1.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Energy and Omega 6 per 300 calories.