Nutrient Comparison: Cooked Frozen Carrots VS Sun-dried Tomatoes, Packed In Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Sun-dried Tomatoes, Packed In Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Sun-dried Tomatoes, Packed In Oil:
- 1 pound of Cooked Frozen Carrots has 13.2 times more Vitamin A than Sun-dried Tomatoes, Packed In Oil.
- While 1 lb of Sun-dried Tomatoes, Packed In Oil, Drained contains 6.4 times more Vitamin B1, 10.4 times more Vitamin B2, 8.7 times more Vitamin B3, 2.8 times more Vitamin B5, 3.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 44.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Sun-dried Tomatoes, Packed In Oil:
- 1 pound of Cooked Frozen Carrots has 1.7 times more Water than Sun-dried Tomatoes, Packed In Oil.
- While 1 lb of Sun-dried Tomatoes, Packed In Oil, Drained contains 1.3 times more Calcium, 5.8 times more Copper, 5.1 times more Iron, 7.4 times more Magnesium, 2.8 times more Manganese, 4.5 times more Phosphorus, 8.2 times more Potassium, 5 times more Selenium, 4.5 times more Sodium and 2.2 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sun-dried Tomatoes, Packed In Oil, Drained contains 5.8 times more Energy, 20.7 times more Fat, 15.8 times more Saturated Fat, 1.8 times more Omega 3, 6.9 times more Omega 6, 3 times more Carbohydrate, 1.8 times more Fiber and 8.7 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein