Nutrient Comparison: Cooked Frozen Carrots VS Bulb Fennel per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Bulb Fennel:
- 1 pound of Cooked Frozen Carrots has 17.6 times more Vitamin A, 3 times more Vitamin B1, 1.8 times more Vitamin B6 and 1.7 times more Vitamin E than Bulb Fennel.
- While 1 lb of Raw Bulb Fennel contains 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B9, 5.2 times more Vitamin C and 4.6 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Bulb Fennel provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Boiled and Drained Frozen Carrots as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Bulb Fennel:
- 1 pound of Cooked Frozen Carrots has 1.2 times more Copper and 1.8 times more Zinc than Bulb Fennel.
- While 1 lb of Raw Bulb Fennel contains 1.4 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus and 2.2 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Bulb Fennel contain similar levels of Manganese, Sodium and Water per one pound.
- 1 pound of Bulb Fennel lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Bulb Fennel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has more Omega 3 than Bulb Fennel.
- While 1 lb of Raw Bulb Fennel contains 2.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Bulb Fennel offer comparable quantities of Carbohydrate, Sugars and Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 pound of Bulb Fennel provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Bulb Fennel provide inadequate amounts of Energy and Omega 6 in one pound.