Cooked Frozen Carrots VS Bulb Fennel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Bulb Fennel?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Bulb Fennel:
- 100 calories of Cooked Frozen Carrots have 14.8 times more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.5 times more Vitamin E than Bulb Fennel.
- While 100 kcal of Raw Bulb Fennel contain 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B9, 6.2 times more Vitamin C and 5.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Bulb Fennel provide similar amounts of Vitamin B2 per 100 calories.
- Both Boiled and Drained Frozen Carrots as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Bulb Fennel:
- 100 calories of Cooked Frozen Carrots have 1.5 times more Zinc than Bulb Fennel.
- While 100 kcal of Raw Bulb Fennel contain 1.7 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium and 1.4 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Bulb Fennel contain similar levels of Copper, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have more Omega 3 and 1.4 times more Omega 6 than Bulb Fennel.
- While 100 kcal of Raw Bulb Fennel contain 2.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Bulb Fennel offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Bulb Fennel provide inadequate amounts of Omega 3