Frozen Mixed Vegetables, Unprepared have 1.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Frozen Mixed Vegetables?
Cooked Frozen Carrots VS Frozen Mixed Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Frozen Mixed Vegetables?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Frozen Mixed Vegetables:
300 calories of Cooked Frozen Carrots have 6.5 times more Vitamin A, 2.1 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Mixed Vegetables.
While 300 kcal of Frozen Mixed Vegetables, Unprepared contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Mixed Vegetables provide similar amounts of Vitamin B2 per 300 calories.
Both Boiled and Drained Frozen Carrots as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Frozen Mixed Vegetables:
300 calories of Cooked Frozen Carrots have 2.7 times more Calcium, 1.7 times more Copper, 1.3 times more Manganese, 1.8 times more Potassium, 2.9 times more Selenium, 2.4 times more Sodium, 1.5 times more Zinc and 2.1 times more Water than Frozen Mixed Vegetables.
Both Cooked Frozen Carrots and Frozen Mixed Vegetables contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.4 times more Omega 3, 3.3 times more Omega 6 and 1.6 times more Fiber than Frozen Mixed Vegetables.
While 300 kcal of Frozen Mixed Vegetables, Unprepared contain 3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Mixed Vegetables offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Mixed Vegetables provide inadequate amounts of Omega 6