Nutrient Comparison: Cooked Frozen Carrots VS Frozen Mixed Vegetables per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Frozen Mixed Vegetables:
- 1 pound of Cooked Frozen Carrots has 3.3 times more Vitamin A than Frozen Mixed Vegetables.
- While 1 lb of Frozen Mixed Vegetables, Unprepared contains 4.1 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Mixed Vegetables provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- Both Boiled and Drained Frozen Carrots as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Frozen Mixed Vegetables:
- 1 pound of Cooked Frozen Carrots has 1.4 times more Calcium and 1.3 times more Sodium than Frozen Mixed Vegetables.
- While 1 lb of Frozen Mixed Vegetables, Unprepared contains 1.8 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Mixed Vegetables contain similar levels of Copper, Potassium and Water per one pound.
- Both Boiled and Drained Frozen Carrots as well as Frozen Mixed Vegetables, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Mixed Vegetables, Unprepared contains 1.9 times more Energy, 1.4 times more Omega 3, 1.7 times more Carbohydrate and 5.7 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Mixed Vegetables offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in one pound.