Nutrient Comparison: Frozen Mixed Vegetables VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Mixed Vegetables versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Mixed Vegetables vs Cassava:
- 1 pound of Frozen Mixed Vegetables has 254 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Cassava.
- While 1 lb of Raw Cassava contains 2 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Cassava provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A
- Both Frozen Mixed Vegetables, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Mixed Vegetables vs Cassava:
- 1 pound of Frozen Mixed Vegetables has 1.6 times more Calcium, 3.5 times more Iron, 2.2 times more Phosphorus, 3.4 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.6 times more Manganese and 1.3 times more Potassium than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Cassava contain similar levels of Copper and Magnesium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Frozen Mixed Vegetables, Unprepared as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Mixed Vegetables has 3.7 times more Omega 3, 2.2 times more Fiber and 2.4 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 2.2 times more Energy and 2.8 times more Carbohydrate than Frozen Mixed Vegetables, Unprepared.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Frozen Mixed Vegetables, Unprepared as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.