Nutrient Comparison: Frozen Mixed Vegetables VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Mixed Vegetables versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Mixed Vegetables vs Cassava:
- 100 grams of Frozen Mixed Vegetables have 254 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Cassava.
- While 100 g of Raw Cassava contain 2 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Cassava provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Frozen Mixed Vegetables, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Mixed Vegetables vs Cassava:
- 100 grams of Frozen Mixed Vegetables have 1.6 times more Calcium, 3.5 times more Iron, 2.2 times more Phosphorus, 3.4 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.6 times more Manganese and 1.3 times more Potassium than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Cassava contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Frozen Mixed Vegetables, Unprepared as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Mixed Vegetables have 3.7 times more Omega 3, 2.2 times more Fiber and 2.4 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 2.2 times more Energy and 2.8 times more Carbohydrate than Frozen Mixed Vegetables, Unprepared.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Frozen Mixed Vegetables, Unprepared as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.