Comparing Nutrients in 500 calories Frozen Mixed VegetablesVS Cassava
Weight per 500 calories
Frozen Mixed Vegetables
694g
Cassava
313g
Raw Cassava has 2.2 times more energy per unit of mass than Frozen Mixed Vegetables, Unprepared, which is above average in comparison to other foods. Frozen Mixed Vegetables having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Mixed Vegetables or Cassava?
Frozen Mixed Vegetables VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Mixed Vegetables or Cassava?
Lets compare vitamin content per 500 calories of Frozen Mixed Vegetables vs Cassava:
500 calories of Frozen Mixed Vegetables have 564.4 times more Vitamin A, 3.1 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B3, 3.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cassava.
Both Frozen Mixed Vegetables and Cassava provide similar amounts of Vitamin C per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Frozen Mixed Vegetables, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Mixed Vegetables vs Cassava:
500 calories of Frozen Mixed Vegetables have 3.5 times more Calcium, 2.1 times more Copper, 7.8 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 4.9 times more Phosphorus, 1.7 times more Potassium, 7.5 times more Sodium, 2.9 times more Zinc and 3.1 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Frozen Mixed Vegetables, Unprepared as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Mixed Vegetables have 8.2 times more Omega 3, 4.9 times more Fiber and 5.4 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Frozen Mixed Vegetables, Unprepared as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.