Nutrient Comparison: Frozen Mixed Vegetables VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Mixed Vegetables versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Mixed Vegetables vs Cassava:
- 14 ounces of Frozen Mixed Vegetables have 254 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Cassava provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Frozen Mixed Vegetables, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Mixed Vegetables vs Cassava:
- 14 ounces of Frozen Mixed Vegetables have 1.6 times more Calcium, 3.5 times more Iron, 2.2 times more Phosphorus, 3.4 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Manganese and 1.3 times more Potassium than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Cassava contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Frozen Mixed Vegetables, Unprepared as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Mixed Vegetables have 3.7 times more Omega 3, 2.2 times more Fiber and 2.4 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.2 times more Energy and 2.8 times more Carbohydrate than Frozen Mixed Vegetables, Unprepared.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Frozen Mixed Vegetables, Unprepared as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.