Comparing Nutrients in 300 calories Frozen Carrots VS Artichokes

Weight per 300 calories

• Frozen Carrots: 833g
• Artichokes: 638g

Raw Artichokes have 1.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.

Discover which food has more nutrients per 300 calories - Frozen Carrots or Artichokes?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Artichokes	23%	2%	75%

Macro Nutrients

	Frozen Carrots	Artichokes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.95% 3.83g	0.99% 0.96g	97g per day for Men 19-50 years
Saturated Fat	1.22% 0.39g	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	8.85% 0.14g	6.8% 0.11g	1.6g per day for Men 19-50 years
Omega 6	12% 2.06g	1.73% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.6% 66g	51.6% 67g	130g per day for Men 19-50 years
Sugars	54.7% 39.7g	8.7% 6.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.56% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.33g	NA	g per day for Men 19-50 years
Sucrose	% 33.8g	NA	g per day for Men 19-50 years
Fiber	72.4% 27.5g	91% 34.5g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	37.3% 21g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Artichokes	Recommended Dietary Allowance
Vitamin A	657% 5917μg	0.71% 6.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.6% 0.37mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.7% 0.31mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.87mg	41.7% 6.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	43% 2.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	109% 434μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 21mg	83% 74.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.7% 4.75mg	8.1% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	122% 147μg	78.7% 94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Artichokes	Recommended Dietary Allowance
Calcium	30% 300mg	28% 281mg	1000mg per day for Men 19-50 years
Copper	68.5% 0.62mg	164% 1.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.67mg	102% 8.17mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	91% 383mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	71% 1.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.3% 275mg	82% 574mg	700mg per day for Men 19-50 years
Potassium	57.6% 1958mg	69.5% 2362mg	3400mg per day for Men 19-50 years
Selenium	10.6% 5.83μg	2.32% 1.28μg	55μg per day for Men 19-50 years
Sodium	37.8% 567mg	40% 600mg	1500mg per day for Men 19-50 years
Zinc	25% 2.75mg	28.4% 3.13mg	11mg per day for Men 19-50 years
Water	20.3% 750g	14.7% 542g	3700g per day for Men 19-50 years

Frozen Carrots VS Artichokes Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Carrots or Artichokes?

Lets compare vitamin content per 300 calories of Frozen Carrots vs Artichokes:

• 300 calories of Frozen Carrots have 926.9 times more Vitamin A, 3.9 times more Vitamin E and 1.6 times more Vitamin K than Artichokes.
• While 300 kcal of Raw Artichokes contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 5.2 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Artichokes provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Artichokes have insufficient amounts of Vitamin A
• Both Frozen Carrots, Unprepared as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Frozen Carrots vs Artichokes:

• 300 calories of Frozen Carrots have 4.6 times more Selenium and 1.4 times more Water than Artichokes.
• While 300 kcal of Raw Artichokes contain 2.4 times more Copper, 2.2 times more Iron, 3.8 times more Magnesium and 2.1 times more Phosphorus than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Artichokes contain similar levels of Calcium, Manganese, Potassium, Sodium and Zinc per 300 calories.
• 300 calories of Artichokes lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Carrots have 1.3 times more Omega 3, 7 times more Omega 6 and 6.3 times more Sugars than Artichokes.
• While 300 kcal of Raw Artichokes contain 1.3 times more Fiber and 3.2 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Artichokes offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Artichokes provide inadequate amounts of Omega 6