Nutrient Comparison: Frozen Carrots VS Artichokes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Artichokes:
- 100 grams of Frozen Carrots have 710 times more Vitamin A and 3 times more Vitamin E than Artichokes.
- While 100 g of Raw Artichokes contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 6.8 times more Vitamin B9 and 4.7 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Artichokes provide similar amounts of Vitamin B6 and Vitamin K per 100 grams.
- 100 grams of Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Artichokes:
- 100 g of Raw Artichokes contain 3.1 times more Copper, 2.9 times more Iron, 5 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Sodium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Artichokes contain similar levels of Calcium and Water per 100 grams.
- Both Frozen Carrots, Unprepared as well as Raw Artichokes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 4.8 times more Sugars than Artichokes.
- While 100 g of Raw Artichokes contain 1.3 times more Carbohydrate, 1.6 times more Fiber and 4.2 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Artichokes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.