Comparing Nutrients in 100 calories Frozen CarrotsVS Artichokes
Weight per 100 calories
Frozen Carrots
278g
Artichokes
213g
Raw Artichokes have 1.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Artichokes?
Frozen Carrots VS Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Artichokes?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Artichokes:
100 calories of Frozen Carrots have 926.9 times more Vitamin A, 3.9 times more Vitamin E and 1.6 times more Vitamin K than Artichokes.
While 100 kcal of Raw Artichokes contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 5.2 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Artichokes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Artichokes have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Artichokes:
100 calories of Frozen Carrots have 4.6 times more Selenium and 1.4 times more Water than Artichokes.
While 100 kcal of Raw Artichokes contain 2.4 times more Copper, 2.2 times more Iron, 3.8 times more Magnesium and 2.1 times more Phosphorus than Frozen Carrots, Unprepared.
Both Frozen Carrots and Artichokes contain similar levels of Calcium, Manganese, Potassium, Sodium and Zinc per 100 calories.
100 calories of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.3 times more Omega 3, 7 times more Omega 6 and 6.3 times more Sugars than Artichokes.
While 100 kcal of Raw Artichokes contain 1.3 times more Fiber and 3.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Artichokes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Artichokes provide inadequate amounts of Omega 6