Comparing Nutrients in 300 calories Frozen CarrotsVS Sprouted Kidney Beans
Weight per 300 calories
Frozen Carrots
833g
Sprouted Kidney Beans
1035g
Frozen Carrots have 1.2 times more energy per 100g than Sprouted Kidney Beans. It has low energy density when compared to other foods. Raw Sprouted Kidney Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Sprouted Kidney Beans?
Frozen Carrots VS Sprouted Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Sprouted Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Sprouted Kidney Beans:
300 calories of Frozen Carrots have more Vitamin A than Sprouted Kidney Beans.
While 300 kcal of Raw Sprouted Kidney Beans contain 10.4 times more Vitamin B1, 8.4 times more Vitamin B2, 7.8 times more Vitamin B3, 2.4 times more Vitamin B5, 7.3 times more Vitamin B9 and 19.2 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Sprouted Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sprouted Kidney Beans have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Sprouted Kidney Beans:
300 calories of Frozen Carrots have 1.7 times more Calcium and 9.1 times more Sodium than Sprouted Kidney Beans.
While 300 kcal of Raw Sprouted Kidney Beans contain 2.7 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Zinc and 1.3 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Sprouted Kidney Beans contain similar levels of Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.9 times more Omega 6 and 1.6 times more Carbohydrate than Sprouted Kidney Beans.
While 300 kcal of Raw Sprouted Kidney Beans contain 12.3 times more Omega 3 and 6.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Sprouted Kidney Beans offer comparable quantities of Energy per 300 calories.