Nutrient Comparison: Frozen Carrots VS Sprouted Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Sprouted Kidney Beans:
- 14 ounces of Frozen Carrots have more Vitamin A than Sprouted Kidney Beans.
- While 14 oz of Raw Sprouted Kidney Beans contain 8.4 times more Vitamin B1, 6.8 times more Vitamin B2, 6.3 times more Vitamin B3, 2 times more Vitamin B5, 5.9 times more Vitamin B9 and 15.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sprouted Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Sprouted Kidney Beans:
- 14 ounces of Frozen Carrots have 2.1 times more Calcium, 1.3 times more Potassium and 11.3 times more Sodium than Sprouted Kidney Beans.
- While 14 oz of Raw Sprouted Kidney Beans contain 2.1 times more Copper, 1.8 times more Iron and 1.8 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sprouted Kidney Beans contain similar levels of Manganese, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw Sprouted Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.9 times more Carbohydrate than Sprouted Kidney Beans.
- While 14 oz of Raw Sprouted Kidney Beans contain 9.9 times more Omega 3 and 5.4 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.