Nutrient Comparison: Frozen Carrots VS Sprouted Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Sprouted Kidney Beans:
- 7 ounces of Frozen Carrots have more Vitamin A than Sprouted Kidney Beans.
- While 7 oz of Raw Sprouted Kidney Beans contain 8.4 times more Vitamin B1, 6.8 times more Vitamin B2, 6.3 times more Vitamin B3, 2 times more Vitamin B5, 5.9 times more Vitamin B9 and 15.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sprouted Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Sprouted Kidney Beans:
- 7 ounces of Frozen Carrots have 2.1 times more Calcium, 1.3 times more Potassium and 11.3 times more Sodium than Sprouted Kidney Beans.
- While 7 oz of Raw Sprouted Kidney Beans contain 2.1 times more Copper, 1.8 times more Iron and 1.8 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sprouted Kidney Beans contain similar levels of Manganese, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw Sprouted Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.9 times more Carbohydrate than Sprouted Kidney Beans.
- While 7 oz of Raw Sprouted Kidney Beans contain 9.9 times more Omega 3 and 5.4 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.