Discover which food has more nutrients per 300 calories - Frozen Carrots or Beets?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Beets:
300 calories of Frozen Carrots have 424 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 17 times more Vitamin E and 105.1 times more Vitamin K than Beets.
While 300 kcal of Raw Beets contain 9.1 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Beets provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Beets have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Beets:
300 calories of Frozen Carrots have 2.7 times more Calcium and 1.2 times more Water than Beets.
While 300 kcal of Raw Beets contain 1.5 times more Iron, 1.6 times more Magnesium and 1.6 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots and Beets contain similar levels of Copper, Phosphorus, Potassium, Selenium, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 4.1 times more Omega 3, 5.4 times more Omega 6 and 1.4 times more Fiber than Beets.
While 300 kcal of Raw Beets contain 1.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Beets offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Beets provide inadequate amounts of Omega 3 and Omega 6