Comparing Nutrients in 300 calories Frozen CarrotsVS Chinese Cabbage
Weight per 300 calories
Frozen Carrots
833g
Chinese Cabbage
2308g
Frozen Carrots have 2.8 times more energy per 100g than Chinese Cabbage. It has low energy density when compared to other foods. Raw Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Chinese Cabbage?
Frozen Carrots VS Chinese Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Chinese Cabbage?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Chinese Cabbage:
300 calories of Frozen Carrots have 2.3 times more Vitamin E than Chinese Cabbage.
While 300 kcal of Raw Chinese Cabbage contain 2.5 times more Vitamin B1, 5.2 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 5.7 times more Vitamin B6, 18.3 times more Vitamin B9, 49.8 times more Vitamin C and 7.2 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots and Chinese Cabbage provide similar amounts of Vitamin A per 300 calories.
Both Frozen Carrots, Unprepared as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Chinese Cabbage:
300 calories of Frozen Carrots have 1.3 times more Copper than Chinese Cabbage.
While 300 kcal of Raw Chinese Cabbage contain 8.1 times more Calcium, 5 times more Iron, 4.4 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 3 times more Potassium, 2 times more Selenium, 2.6 times more Sodium, 1.6 times more Zinc and 2.9 times more Water than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 2.1 times more Omega 6, 1.3 times more Carbohydrate and 1.5 times more Sugars than Chinese Cabbage.
While 300 kcal of Raw Chinese Cabbage contain 9 times more Omega 3 and 5.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Chinese Cabbage offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Chinese Cabbage provide inadequate amounts of Omega 6