Comparing Nutrients in 1 kilogram Frozen Carrots VS Chinese Cabbage

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Chinese Cabbage	36%	11%	53%

Macro Nutrients

	Frozen Carrots	Chinese Cabbage	Recommended Dietary Allowance
Energy	12.4% 360kcal	4.5% 130kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	34.4% 0.55g	1.6g per day for Men 19-50 years
Omega 6	14.5% 2.47g	2.47% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.8% 79g	16.8% 22g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	16.3% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 40.5g	NA	g per day for Men 19-50 years
Fiber	87% 33g	26.3% 10g	38g per day for Men 19-50 years
Protein	14% 7.8g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Chinese Cabbage	Recommended Dietary Allowance
Vitamin A	789% 7100μg	248% 2230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.64mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.4% 1.87mg	17.6% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	149% 1.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	165% 660μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.7mg	6% 0.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	147% 176μg	379% 455μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Chinese Cabbage	Recommended Dietary Allowance
Calcium	36% 360mg	105% 1050mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	23.3% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	45.2% 190mg	420mg per day for Men 19-50 years
Manganese	74.3% 1.7mg	69% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	53% 370mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	74% 2520mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	43.3% 650mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	24.3% 900g	25.8% 953g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Chinese Cabbage per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Chinese Cabbage:

• 1 kilogram of Frozen Carrots has 3.2 times more Vitamin A, 2.1 times more Vitamin B5 and 6.3 times more Vitamin E than Chinese Cabbage.
• While 1 kg of Raw Chinese Cabbage contains 1.9 times more Vitamin B2, 2 times more Vitamin B6, 6.6 times more Vitamin B9, 18 times more Vitamin C and 2.6 times more Vitamin K than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Chinese Cabbage provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
• 1 kilogram of Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
• Both Frozen Carrots, Unprepared as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Carrots vs Chinese Cabbage:

• 1 kilogram of Frozen Carrots has 3.5 times more Copper and 1.7 times more Zinc than Chinese Cabbage.
• While 1 kg of Raw Chinese Cabbage contains 2.9 times more Calcium, 1.8 times more Iron and 1.6 times more Magnesium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Chinese Cabbage contain similar levels of Manganese, Phosphorus, Potassium, Sodium and Water per one kilogram.
• 1 kilogram of Chinese Cabbage lack sufficient amounts of Zinc
• Both Frozen Carrots, Unprepared as well as Raw Chinese Cabbage lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Carrots has 3.6 times more Carbohydrate, 4 times more Sugars and 3.3 times more Fiber than Chinese Cabbage.
• While 1 kg of Raw Chinese Cabbage contains 3.2 times more Omega 3 and 1.9 times more Protein than Frozen Carrots, Unprepared.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
• 1 kilogram of Chinese Cabbage provide inadequate amounts of Carbohydrate
• Both Frozen Carrots, Unprepared as well as Raw Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in one kilogram.